Transform

Optimise

Redefine

Transform

your health

Consultations, at-home testing, & personalised plans to achieve lasting weight loss, prevent disease, and live a longer, more vibrant life.
Start your journey
Backed by renowned scientists
Trusted by

‍Proven from lived
experience.

About Rio
Rio is a revolution in health, born from my deeply personal struggle with Type 1 Diabetes and the years spent navigating a healthcare system that failed to provide lasting solutions.

I experienced first hand the frustration of quick fixes and the lack of personalised care, which is why Rio exists- to break down those barriers and empower you with science-backed health solutions that deliver real, transformative results.
Jaie Genadt, Founder of Rio

The Rio Path

Learn more
It's about a journey of continuous progress.

Whether you're starting from a place of health challenges or striving to improve performance and longevity, Rio is your guide.

We'll help you navigate every step, to transform and optimise your health, helping you live a longer more vibrant life.
Want to overcome health challenges?
Struggling to lose weight long term? 
Looking for weight loss medication support? 
‍I'm a Health Transformer
Ready to push your health potential?
Want to increase longevity?
Want access to the latest supplements?
I'm a Health Optimiser

Our experts

Rio is backed by a world leading team of scientific & clinical experts.

Dr. Giles Yeo

University of Cambridge
Dr Giles Yeo portrait

Dr. Giles Yeo

University of Cambridge

A world-leading geneticist and Professor at Cambridge University, specialising in the genetic influences on appetite and body weight. Dr Yeo is a leading voice on the science of eating, and the author of highly acclaimed books, 'Gene Eating' and 'Why Calories Don't Count'.

Dr. Robert Lufkin

UCLA
Dr Robert Lufkin portrait

Dr. Robert Lufkin

UCLA

Physician/medical school professor at UCLA and USC and New York Times bestselling author    (‘Lies I Taught in Medical School’) empowering people to take back their metabolic health with lifestyle and other tools.

Dr David Cox

University of Cambridge
Dr. David Cox portrait

Dr David Cox

University of Cambridge

Cambridge neuroscientist and mental health researcher. His work spans public health, diet and nutrition, cancer research, health policy, addiction medicine, ageing and dementia care. Dr Cox ensures Rio's evidence-based approach is always at the cutting edge.

Dr. Karen Joash

Imperial College, NHS
Dr. Karen Joash portrait

Rhiannon Lambert

Rhitrition
Rhiannon Lambert portrait

Your Rio journey starts

1-on-1 Consultation
Together, you'll delve into what truly matters to you, uncovering your core health goals. This isn't a one-size-fits-all approach. you'll co-create your personalised health path.

‍This path might include prescribed solutions for weight loss, or carefully chosen nutraceuticals & supplements to support your overall vitality – all aligned with your aspirations for a healthier life.
At Home Health Tests
Understand your body like never before & take preventative action.

Establish your genetic risk for over 16 diseases, including High BMI, Diabetes, Alzheimer's, Early Menopause, with insights from key metabolic blood markers, inflammation, stress, diabetes & cholesterol.

All helping you to make smart decisions to achieve your long-term health goals.
Wearables
Unlock the secrets of your body with our Blood Sugar Sensor and the Rio Ring.

Understand how your diet & lifestyle impacts your metabolism, fitness & stress & sleep all in real time.
 
Reveal & understand the connections between the Rio Mind, Move, Eat & Recover rituals.  
Rio App
& Rio AI Guide
Make smarter choices with your personalised AI + human health guide in your pocket.

The Rio app seamlessly integrates your health data, helping you to understand your test results and daily patterns with smart food analysis, and personalised guidance across our Mind, Move, Eat & Recover rituals
‍
Lucy, 37
It’s such a holistic, convenient approach to health and weight loss
Rio has been such a great experience for me. I have a Rio coach once a week, she checks in on me, & holds me accountable to reach my goals. That has been really important to keep me motivated.
Harry, 24
The ease of losing weight and getting healthy has been painless!
It’s been really great having access to my Blood Sugar Levels as it makes you so aware of what you’re eating and how it affects your body. Over the past month, I’ve seen such an improvement to my energy levels & core strength, it’s made getting health so easy!.
Start your journey
Lucy, 37
It’s such a holistic, convenient approach to weight loss
My Rio coach is amazing! The regular sessions and accountability she provides are exactly what I needed to stay focused on my goals. This consistent support has been key to my motivation and, crucially, to building healthy habits that have really stuck.
Harry, 26
The ease of weight loss has been painless!
I’ve seen such an improvement to my energy & core strength, it’s made getting health so easy!.
It’s also been really great being able to see my Blood Sugar Levels as it makes you so aware of what you’re eating and how it affects your body.

The complete health solution

Healthy ageing
Optimise Recovery
Metabolic Health
Whole Body Scanning
Healthy ageing
Optimal Recovery
Metabolic Health
Whole Body Scanning
Understand your Genetic Risks
Mental Resilience
Hormonal Health
Early Disease Detection
Weight Management
Understand your Genetics
Mental Resilience
Hormonal Health
Early Disease Detection
Weight Management

The Core Package

Everything you need to Transform and Optimise your health.

£399 paid once for both paths,

Transform, + £149 per month inc weight loss or longevity medication plans. No monthly increases.  
Rio box contentsRio box contents

The core package includes

  • Rio Ring
  • Genetic Test
  • Metabolism Test
  • Blood Sugar Sensor
  • 1-1 online consultation with a healthcare professional
  • Weight loss medication only prescribed following the online eligibility test and 1-on-1 consultation.
  • Or, Longevity medication & supplementation, Medication might be prescribed as part of a 1-1 consultation
  • Rio App with health coaching (IOS only)
Consultations are carried out via video call by General Medical Council (GMC) or General Pharmaceutical Council (GPhC) registered practitioners. Consultations require digital identity verification. Prescriptions are dispensed and shipped by our pharmacy partner, Hemeema Limited regulated by the General Pharmaceutical Council. (GPhC: 1041392). Superintendent Pharmacist: Paresh Modasia (GPhC: 2026650).

Digital identity verifications are carried out using our partner Persona. Our partner lab is a UKAS BS EN ISO 15189:2012 accredited medical testing laboratory and registered with the Care Quality Commission (CQC).

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