How does Rio work?

Discover our easy-to-follow process for transforming
your health.
1

Complete the quiz

Start the quiz
To co-create your journey, we need to learn about you.
2

Sign-up & receive your Rio test kit

At Home Test Kit
We combine your genetics, blood markers and real time health data to provide your path to a better understanding of your body.

Genetics
Provide your saliva sample using our easy to use genetic test kit.

BioMarkers
Provide your blood sample with our simple, pain free Tasso device.  

BioSensors
Connect your blood sugar sensor & Rio Ring* to the Rio App.

3

1-1 health consultation & complete your tests

Your Journey Begins With Personalised Consultation
Your health professional will help uncover your core health goals & co-create your personalised plan with expert guidance.

This includes momentary check-ins throughout your journey, providing motivation, and adjustments to your journey.
4

Start using the Rio App & get your results

Rio App
Unlock a clearer picture of your health with the Rio app (iOS only). Seamlessly integrating your results, it empowers you to make smarter choices for lifelong health, revealing your test results, daily patterns, and providing personalised support for your Mind, Move, Eat, Recover & Connect rituals.

Rio AI Guide
Unlock your best self with Rio's AI guide – your always-on, personalised health team in your pocket. Imagine a health partner that understands your unique needs and empowers you to navigate your path to wellbeing with confidence, providing tailored insights and proactive guidance on the Five Rituals (Mind, Eat, Move, Recover & Connect) every step of the way, informed by the collective knowledge of the world's greatest minds in health.

Your plan in action

We combine insights from simple at-home health testing, the latest in clinically-proven medications  (Wegovy® or Mounjaro®), continuous support via the Rio app, and expert support across the four Rio Rituals® of lasting health.
Start Losing Weight with Rio
One simple monthly price of £159 p/m

Together, you'll delve into what truly matters to you, uncovering your core health goals. Prescribed solutions for weight loss, to support your goals.

Approved Medication

GLP-1 receptor agonists Wegovy or Mounjaro are a class of medications that can help you lose up to 20% of your body weight. They work by mimicking the natural GLP-1 gut hormone to target weight loss on a metabolic level.

At-Home Health Tests

Metabolic Health (included in first month): Measure and track your inflammation, stress, blood sugar & fat + thyroid.

Genetics (Depending on subscription): Understand genes impact your likelihood for weight gain, early menopause, T2 diabetes, heart disease, alzheimer's, breast or prostate cancer.

Blood Sugar Sensor
(1 sensor included)

Using a CGM with Wegovy or Mounjaro provides real-time insights into how your blood sugar levels respond to the medication alongside your diet and activity, allowing for more precise adjustments to maximise its weight loss and metabolic benefits.

Rio App - Health Guide

Using a CGM with Wegovy or Mounjaro provides real-time insights into how your blood sugar levels respond to the medication alongside your diet and activity, allowing for more precise adjustments to maximise its weight loss and metabolic benefits.

  • Access your health results & data
  • Make smarter choices with your personalised AI health guide 24/7 in your pocket.
  • Access live support 7 days a week.
  • Healthy recipes tailored for you.
  • Understand your food choices with our AI Food Analysis with photos.